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Wellness & Wellbeing
'HOW TO LIVE A BALANCED LIFE' SESSIONS
Johara Global is advocating wellness for women as an active pursuit, on a daily basis, of activities, choices and lifestyles that lead to overall holistic health physical health, mental wellbeing, social wellbeing, happiness, contentment and spiritual peace
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Art by @intisararts
PHYSICAL
Maintaining physical health through a strong commitment to oneself with regular exercise, proper nutrition, sleeping well, managing stress and self care.
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