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Wellness & Wellbeing

'HOW TO LIVE A BALANCED LIFE' SESSIONS

Johara Global is advocating wellness for women as an active pursuit, on a daily basis, of activities, choices and lifestyles that lead to overall holistic health physical health, mental wellbeing, social wellbeing, happiness, contentment and spiritual peace

Art by @intisararts

Wellness and Wellbeing

PHYSICAL

Maintaining physical health through a strong commitment to oneself with regular exercise, proper nutrition, sleeping well, managing stress and self care.

PILLAR CHAIRS

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Natalie Kjellstrom

Managing Director,
Natalie K and Partners

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Julie-Katherine Turcotte

Founder, Global Glow

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Nannette de Gaspe Beaubien

Founder & CEO,
Nanette De Gaspe

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Yara Almuhtadi

Professor of Nutrition

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Lauri Sass

Wellness and Wellbeing Expert

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